FREE ZOOM CLASSES - COMPETITIVE LEVELS
Mon, 28 Jun 2021
from 9:00am to 3:00pm
by Eastern Gymnastics Academy
Dear Parents,
It’s sad to say and still can’t believe we have had to temporary close for the next two weeks.
We are in the process of preparing our Levels gymnasts for their Zoom classes for Holiday Training as it’s important for gymnasts to keep up their training by stretching & strengthening. Keeping fit & healthy is imperative during these uncertain times.
EGA will be running modified virtual programs for the DEVELOPMENT SQUADS
“Outdoor” Fitness will be offered shortly and private lessons.
Competition season may be postponed and we will would want our gymnast to be fit and ready.
The focus of classes will be on:
Strength & Conditioning
Bar drills
Beam complex
Floor complex
Ballet
Artistry for Beam/Floor
Levels Equipment Requirements:
All Levels gymnasts will need the following equipment for their training sessions:
Floor Bar
Yoga/Gym Ball (65cm Minimum)
Tyre
Micro stretch bands
Resistance Band (with handles)
Tharra band
Small hand weights – 2kg – 4kg
Mat to do skills on
Sliders
Roller
All gymnasts are expected to join our Zoom sessions.
Please join our Free session tomorrow!!!
Our higher Levels gymnasts will also be offering free work outs.
Thank you for the support and I KNOW we will get through this!!!
Join Zoom Meeting
https://us02web.zoom.us/j/7697021847?pwd=MDVKVThEQStpYzUwN0RyS0VDbmtTdz09
Meeting ID: 769 702 1847
Passcode: 1234
ZOOM TIMES
SQUAD 1 & 2 – 9:00am-9:45am
SQUAD 3 & 4 – 10:00am-10:45am
SQUAD 5-10 – 2:00pm-3:00pm
THANKS
EGA TEAM
It’s sad to say and still can’t believe we have had to temporary close for the next two weeks.
We are in the process of preparing our Levels gymnasts for their Zoom classes for Holiday Training as it’s important for gymnasts to keep up their training by stretching & strengthening. Keeping fit & healthy is imperative during these uncertain times.
EGA will be running modified virtual programs for the DEVELOPMENT SQUADS
“Outdoor” Fitness will be offered shortly and private lessons.
Competition season may be postponed and we will would want our gymnast to be fit and ready.
The focus of classes will be on:
Strength & Conditioning
Bar drills
Beam complex
Floor complex
Ballet
Artistry for Beam/Floor
Levels Equipment Requirements:
All Levels gymnasts will need the following equipment for their training sessions:
Floor Bar
Yoga/Gym Ball (65cm Minimum)
Tyre
Micro stretch bands
Resistance Band (with handles)
Tharra band
Small hand weights – 2kg – 4kg
Mat to do skills on
Sliders
Roller
All gymnasts are expected to join our Zoom sessions.
Please join our Free session tomorrow!!!
Our higher Levels gymnasts will also be offering free work outs.
Thank you for the support and I KNOW we will get through this!!!
Join Zoom Meeting
https://us02web.zoom.us/j/7697021847?pwd=MDVKVThEQStpYzUwN0RyS0VDbmtTdz09
Meeting ID: 769 702 1847
Passcode: 1234
ZOOM TIMES
SQUAD 1 & 2 – 9:00am-9:45am
SQUAD 3 & 4 – 10:00am-10:45am
SQUAD 5-10 – 2:00pm-3:00pm
THANKS
EGA TEAM